Professional Calorie Calculator

Your Details

Age

Gender

Male Female Non-binary

Weight

lbs

Height

ft & in

Activity Level

Goal

Lose weight Maintain weight Gain weight

Deficit/Surplus

Macronutrient Split

Your Results

Basal Metabolic Rate (BMR)

Calories your body needs at complete rest

Total Daily Energy Expenditure (TDEE)

Calories you burn daily with activity

Goal Calories

To maintain your current weight

Weekly Projection

0 kg

Expected weight change per week

Protein

Fat

Carbs

Meal Plan

Hydration

Progress

Breakfast

Scrambled Eggs with Avocado

Approx. 450 kcal | 25g protein, 35g fat, 12g carbs

Keto High-protein

Lunch

Grilled Chicken Salad

Approx. 550 kcal | 40g protein, 25g fat, 30g carbs

Balanced

Dinner

Salmon with Quinoa

Approx. 600 kcal | 35g protein, 30g fat, 45g carbs

High-protein

Snacks

Greek Yogurt with Berries

Approx. 200 kcal | 15g protein, 5g fat, 25g carbs

Recommended Water Intake

2.5L

Based on your weight and activity level

0% 2% 100%

Current Streak

3 days

Keep going! 4 more days for your first badge.

Your Badges

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